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Posts tagged tall paul
Creating A Morning Routine to Better Your Mental Health

Being able to get out of the "right side of the bed" is something that everyone should strive to achieve for their mental health. Before struggling with depression, anxiety disorders and PTSD, I did not realize the positive effects of what a morning routine could do for my life. It is a powerful tool to use as my own personal support group every morning, this daily routine has been my life savior. I knew I was not going to be able to beat the mental illness if I didn't address this area in my life. Having it be the very first thing I did in my daily routine, only made sense to me that I should do it with a purpose.

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9 Signs of Depression Affecting Mental Health

"You must be strong and not cry" is something we have heard our whole lives. Without being able to open up and admit vulnerability, there are many mental illnesses we may open ourselves up to coming in the forms of depression, anxiety disorders, PTSD, mental disorders, seasonal affective disorder, suicidal thoughts and much more. Our Health starts with our Mental Health, yet we need to be able to see when it isn’t as strong as we think it is.

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A Day in My Life : Keeping Anxiety/Depression at Bay

When it does suddenly appear one day, your world changes. Your life is now being ruled by an unknown object that decides when and where it will show up in our day. Perhaps it greeted you as your eyes open from your sleep and decided to be by your side every minute of your waking day.

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