Posts tagged paul marlow
How To Cope With Daylight Savings Time Depression

Fall is upon us, bringing its dark grey skies and cooler temperatures. The change in seasons can harm your mental health wellness, bringing on depression and other mental illnesses. On November 3rd Daylight Savings Time will end, leaving us with one less hour in the day. The compound effects of this time of year can drain you in many areas, being hard to find your way out back to a positive space.

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My Story: Doing MDMA Assisted Psychotherapy for PTSD

The National Institute of Drug Abuse describes MDMA as:

"a synthetic drug that alters mood and perception (awareness of surrounding objects and conditions). It is chemically similar to both stimulants and hallucinogens, producing feelings of increased energy, pleasure, emotional warmth, and distorted sensory and time perception."

When it kicks in, the world becomes a bright bundle of joy, where everything is possible.

The blanket that I had wrapped around me became a cloud from heaven.

The desire to talk to Sarah became all I wanted to do. It was the most exciting thing in my life at the time.

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Voices of Mental Health Podcast

“what I decided to do was talk about my mental health struggles to the world, and not be ashamed of it, and not be afraid to say the things that others might judge me for, through Instagram, through Twitter, through now my blog and other social media aspects and in general, just people in general. When they tell me they have things going on, I tell them I do too. Just one-on-one, face-to-face, where it's the most important I feel. “

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