Tall Paul / Mr. Vancouver

Posts tagged morning routine ideas
Choosing a Morning Routine to Beat Depression

After my fathers passing, I started searching for areas in my life that I could perhaps work on to assist in beating the depression and bettering my mental health. Eating better, dedicating myself to the gym and reading every day were the simple ones to come up with, however realizing that none of that mattered if I didn't give myself a fighting chance to start my day on the right foot.

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