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Posts tagged morning routine
Making Bulletproof Coffee: Benefits for Mental Health

There is no special elixir nor one magic pill that will help us fight our mental illness and get rid of the storm in our heads that comes and goes as it wishes, leaving us at times in a state of constant unrest. Yet Bulletproof coffee will bring us pretty damn close, to start off everyday on the right foot. The mixture of fatty acids/ organic unsalted butter/ MCT oil all aid in bringing our brain up to speed after waking up. The ultimate goal is to fight off anxiety and depression before they have the chance to grab hold of us. Add this to your morning routine to better your mental health awareness everyday.

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Mental Health Struggles "Where Did The Joy Go?"

I knew so little about depression and anxiety when my mental health illness first hit me. The lows were the most challenging and unbearable, not being able to complete my daily actions or work for some weeks with social anxiety. I thought at the time; this low was what the full extent of what depression was. I knew I wasn't going to get out of it in a day or even weeks, but once I was able to live life regularly, then everything else would be normal again…Fourteen months later and I have realized that maybe perhaps a new norm is here for me with my health conditions.

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