Tall Paul / Mr. Vancouver

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Posts tagged morning routine
Mental Health Struggles "Where Did The Joy Go?"

I knew so little about depression and anxiety when it first hit me. The lows were the most challenging and unbearable, not being able to complete my daily actions or work for some weeks. I thought at the time; this low was what the full extent of what depression was. I knew I wasn't going to get out of it in a day or even weeks, but once I was able to live life regularly, then everything else would be normal again…Fourteen months later and I have realized that maybe perhaps a new norm is here for me

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Choosing a Morning Routine to Beat Depression

After my fathers passing, I started searching for areas in my life that I could perhaps work on to assist in beating the depression and bettering my mental health. Eating better, dedicating myself to the gym and reading every day were the simple ones to come up with, however realizing that none of that mattered if I didn't give myself a fighting chance to start my day on the right foot.

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