Tall Paul / Mr. Vancouver

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Posts tagged mental health fitness
A Day in My Life : Keeping Anxiety/Depression at Bay

When it does suddenly appear one day, your world changes. Your life is now being ruled by an unknown object that decides when and where it will show up in our day. Perhaps it greeted you as your eyes open from your sleep and decided to be by your side every minute of your waking day.

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Mental Health Struggles "Where Did The Joy Go?"

I knew so little about depression and anxiety when it first hit me. The lows were the most challenging and unbearable, not being able to complete my daily actions or work for some weeks. I thought at the time; this low was what the full extent of what depression was. I knew I wasn't going to get out of it in a day or even weeks, but once I was able to live life regularly, then everything else would be normal again…Fourteen months later and I have realized that maybe perhaps a new norm is here for me

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