Posts tagged vancouver
30 Minute Lunchtime Workout

This workout can be done anywhere from a sunny beach to the park around the corner during your lunch break. All you need is 1 medicine ball. If you don’t have this, it can be replaced with any sack-like object that can take the durability of a few throws into a wall. Do 15-20 of each exercise with a minimum of 3 rounds.

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3 Tips for a Successful Morning Workout Routine

While we all think the ability to wake up and get out the door begins when that fateful alarm goes off at 5 AM, I’m afraid to say that this is probably the reason why you have failed so far. You need to prep yourself to be able to wake up and have a SUCCESSFUL morning routine with no hitches to make it out the door as the sun rises.

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