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Fitness

For me, Mental Health starts with physical fitness. Doing things daily to better your body will help better your mind. Getting out and sweating every day is a huge area In the focus when dealing with my mental health and also helping others.

21 Upper Body Workouts Every Begginer Needs To Know

Getting the courage to buy a membership to a gym and mentally commit to a workout routine us hard enough. Having to decide what exercises to do once there is just too much for most people. I want to help you feel more comfortable right away in the gym, so here are 21 upper body workouts with a full explanation on how to do them correctly.

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30 Minute Lunchtime Workout

This workout can be done anywhere from a sunny beach to the park around the corner during your lunch break. All you need is 1 medicine ball. If you don’t have this, it can be replaced with any sack-like object that can take the durability of a few throws into a wall. Do 15-20 of each exercise with a minimum of 3 rounds.

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3 Tips for a Successful Morning Workout Routine

While we all think the ability to wake up and get out the door begins when that fateful alarm goes off at 5 AM, I’m afraid to say that this is probably the reason why you have failed so far. You need to prep yourself to be able to wake up and have a SUCCESSFUL morning routine with no hitches to make it out the door as the sun rises.

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