Getting the courage to buy a membership to a gym and mentally commit to a workout routine us hard enough. Having to decide what exercises to do once there is just too much for most people. I want to help you feel more comfortable right away in the gym, so here are 21 upper body workouts with a full explanation on how to do them correctly.Read More
For me, Mental Health starts with physical fitness. Doing things daily to better your body will help better your mind. Getting out and sweating every day is a huge area In the focus when dealing with my mental health and also helping others.
This workout can be done anywhere from a sunny beach to the park around the corner during your lunch break. All you need is 1 medicine ball. If you don’t have this, it can be replaced with any sack-like object that can take the durability of a few throws into a wall. Do 15-20 of each exercise with a minimum of 3 rounds.Read More
While we all think the ability to wake up and get out the door begins when that fateful alarm goes off at 5 AM, I’m afraid to say that this is probably the reason why you have failed so far. You need to prep yourself to be able to wake up and have a SUCCESSFUL morning routine with no hitches to make it out the door as the sun rises.Read More