Posts tagged barbell bench press
21 Upper Body Workouts Every Begginer Needs To Know

Getting the courage to buy a membership to a gym and mentally commit to a workout routine us hard enough. Having to decide what exercises to do once there is just too much for most people. I want to help you feel more comfortable right away in the gym, so here are 21 upper body workouts with a full explanation on how to do them correctly.

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