Posts tagged Cardio Burn
30 Minute Lunchtime Workout

This workout can be done anywhere from a sunny beach to the park around the corner during your lunch break. All you need is 1 medicine ball. If you don’t have this, it can be replaced with any sack-like object that can take the durability of a few throws into a wall. Do 15-20 of each exercise with a minimum of 3 rounds.

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