For me, Mental Health starts with physical fitness. Doing things daily to better your body will help better your mind. Getting out and sweating every day is a huge area In the focus when dealing with my mental health and also helping others.

6 Things I Wish I Knew Before I Started Lifting Weights

Here are the 6 main things I wish I knew before I started lifting weights. I am an ex two sport college athlete and have been a personal trainer for the last 10 years. The first time I started working out was at age twenty one which is thirteen years ago. There has been a lot changes in how I do strength training and cardio. These are the 6 best ways to get fast results right away.

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9 Mental Health Benefits of Exercise

Life gives us these less than desired moods daily. If we don't do something to help improve them, we can be in store for a long day of depression. 

"When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine." A positive and healthy feeling that is similar to morphine.... MORPHINE

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11 Steps To Successfully Start Exercising For Mental Health

Realistically, 92% of all failed fitness plans are given up on due to external reasons outside of the actual workout.

  • Not Allocating Enough Money For Gym Payments ( yet 12 dinners out a month are happily paid for )

  • Days are not pre-planned accordingly ( 'forgetting’ you have a meeting, and missing out on the opportunity for a morning workout you had time to do before work )

  • Unrealistic expectations ( Most people on average lose 1.5% of body fat a month, and that is with optimal focus and eating right )

  • Not changing your eating habits ( Eating right isn't hard if you plan for it by going to the grocery store and kick the fast-food meals )

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21 Upper Body Workouts: Weight Training Exercises Explained

Getting the courage to buy a membership to a gym and mentally commit to a workout routine us hard enough. Having to decide what exercises to do once there is just too much for most people. I want to help you feel more comfortable right away in the gym, so here are 21 upper body workouts with a full explanation on how to do them correctly.

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